Spiritual  Protection from Psychic Attack

Psychic phenomena has its place in your spiritual growth.
Just be aware that, in and of itself, the phenomena will not bring you happiness or peace and it will never truly lead you to God.
 Beyond the lower planes of the physical, astral, causal, mental and etheric are the 'God Planes'  where the only 'thing' that is real, and permanent, is Love.

Angels are messengers. The most important message they bring to humanity is one of total love and acceptance. 
Developing a greater ability to give and receive love will bring you closer to God.



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Home • Protection, Clearing, Releasing Exercise • FAQ about Psychic Attack, etc • Taking Care of your Subtle Energy • The Importance of Being Grounded • Raising Your Spiritual Vibration

Spiritual Protection, Clearing & Releasing
*Spiritual Protection from Psychic Attack
*Clearing and Releasing Old Ties and Attachments

It's important for all of us interested in spiritual development to include some  understanding of their subtle energy field or aura. The Aura is an electromagnetic energy field around each of us. Itís not visible to most people, but it is instinctively sensed or experienced by others.  Your aura is not a closed system, as they say, it is continuously exchanging energy with things around it - anything and everything unless you decide differently.
Would you stick your hand into filthy water and then touch your mouth? How about dog poop?
Yet, everyday, all day long, I see people do the equivalent with their energy. Some people will co-mingle or allow others to suck their energy, (living or 'dead') with little or no restrictions as to who does so.
It is up to you to decide what you want to exchange energy with.
You absolutely can decide about this important boundary setting, whether or not you see energy, feel it,  or even believe totally that it exists!

The aura is also called the "subtle energies." These energies are felt, perceived or sensed by people in various ways:
as colors, (seen or somehow Ďfeltí),
as textures (sticky, slick, hard, soft, etc.),
as temperatures, (cold, hot, warm, etc.).  Perhaps you sense something and have no word for it: a kind of perception or a "knowingness." That is when the "inner sight" is used.
Many people can be trained, over a period of time, to sense or "see" the human aura.

Whether or not you consciously sense it, everyone reacts to subtle energies.
Various photos of Aura drawings of hands

Your energy shifts and moves with mood changes, strong thoughts and interactions with other people, animals and plants, as well as crystals and minerals. The body language of someone who is not trained or conditioned  to hide their thoughts often mirrors a person's energy field. When someone is trained to hide their body language, for example, a policeman, then it may not reflect their energy any more than it reflects their true feelings. Since most people are not trained to control their body language, what I am trying to describe will be true for most people.

You live in this energy field your whole life - there is no way out of it! You even carry it with you when you leave your physical body - or parts of it, anyhow.  Most people bathe regularly - yet most don't give a thought to keeping their energy clear and clean. As I said, you can co-mingle or exchange it with all kinds of things: people, plants, crystal and minerals, Angels, ghosts, other kinds of spirits... etc.

AngelDollie11.jpg (23845 bytes)When it comes to being aware of our subtle energy, and taking responsibility for what we do with it, most humans are at the stage they were at when infants, and first learning to walk and talk. They have very little, if any, self-control. They get upset or angry, they throw or spill energy onto others. The same is true for all strong emotions. Have you heard the expression, bubbling over with enthusiasm or happiness? That's what your energy does when you have an intense emotion. Happy or sad, angry or sexually aroused, it spills  onto the people around them. 

We are living in a gigantic "psychic soup" of impressions, gathered around us like layers of clothing. Our experiences are filtered through our subtle energies and then trickling into our consciousness. We also have countless "strings" or attachments leading to other places, times and individuals. Even strings to things that were of importance to us now - or perhaps once, long ago. How much of our energy is taken up with unwanted and no longer useful attachments? To become truly free of these attachments is to empower yourself and others. You grant them their freedom, thereby granting yourself freedom.

I was taught by my Guardian Angel / Guide, from an early age, that it was my responsibility to keep my energy clear and not to allow my energy to spill over onto others, when I felt intense emotions - especially not to throw energy at others when I was upset or angry.  

I taught my daughter and step children the same things.  Children can learn to do this, so can you!

Once in a while I still hear how hard it is to stop throwing energy,  because that person can't see it like I can.  Maybe not, but almost anyone can sure feel it - when they pay attention!  It's not hard, it just takes some effort and awareness and practice.  It's not excuse that you can't see it so you are not responsible for it. Your energy is effected, and even controlled by your intent. So if your intent is to learn to clear it and stop throwing energy or accepting energy thrown at you... to stop allowing anyone to suck your energy (like a psychic vampire) then it will happen.

How many of you suffer from terrible headaches with no known cause? Or perhaps aches and pains that come and go for no reason?
Are Doctors unable to help you?   
Help yourself!  It's not hard to do... you just have to DO it.

Healers: Learn to protect yourself so that you do not pick up the energy of the person you are doing a healing sessions with!  This includes Reiki and any other form of energy work!
Do you leave a session or at the end of a day go home feeling week and shaky?
Do you have pain in the exact same areas that you were working on?
Learn to clear your energy field and protect yourself from inappropriate energy exchanges.

Sensitive people  often have strange symptoms that clear up when they learn to take care of their subtle energies. 
Learn to clear your energy and learn to protect yourself from outside influences.

Illnesses (dis-ease) start in the energy field first. 
No, you probably can't  'fix' every single physical problem. But this will not hurt you and it will help you. Some things are going to "go wrong" no matter what. That's another story... Meanwhile, it can't hurt for you to take some responsibility for clearing and cleaning your own energy.

Do you have a relationship that you are struggling with?
Learn to clear your energy and cut the inappropriate ties. Allow them their freedom - and allow yourself that freedom. 

Detachment doesn't mean that you don't care,
it means that you let go of your expectations of what something SHOULD be like. How that person should act, how things ought to be.

(READ MORE HERE ABOUT Psychic Attack, Entities, Ghosts, Possessions, etc.)

The most important technique that I use -- daily -- and share with whom ever is interested, are the ones dealing with protection and detachment. The basics of the "eggshell exercise" was one of the first spiritual exercises that I was taught, nearly 34 years ago. Over time, I have refined it, and added tings to it which work extremely well for anyone who uses it.  It has proved to be invaluable. 
I often ask people "What workshop information made the most difference to you, in your everyday life?"
The answer is nearly always "the information about spiritual protection." 

In ages past, this information was reserved for people who spent their lives preparing to make use of it. Times have changed. We no longer live in a society where we have the option of spending most of the hours of each day in meditation, contemplation or inactivity. We have to adapt to the changes in this world.

Outside spirit influences Ė ghosts, entities, etc.

Some people have had a disturbing paranormal experience that "sours" them on or frightens them from exploring their psychic and spiritual nature. When you work with some of the simple exercise found on this web site, you will begin to develop more assurance and confidence. Learning to work with the highest intent you are capable of, is the way to begin. 

Ouija boards and automatic writing are two of the most widely discussed danger zones for people are are being haunted or attacked by entities or ghosts.  Much of the information people wish to receive from these spirits starts out as information (or gossip!) about other people.  Using any kind of activity to spy on or pry into another person's life or space is is unethical and against spiritual Law. I suggest that most people stay away from them, just because they do not attract the highest spiritual energies or Beings.

IF one is grounded, clear, and asking for protection from God, there is probably little danger in these activities - that is IF you are not asking improper questions about other people to manipulate them or otherwise get the "upper hand." 

Just remember, Angels and Masters will not come through a Ouija board. A spirit may claim to be an Angel, but ask yourself, why would an Angel need to use a Oujia board?  The spirits that work through them are, at best, dead people.  They have only a little  more information than they did when they were alive. If your "Aunt Pearl" was controlling and meddling in life, what has happened to change her after she passed?  There are always bored spirits hanging around willing to play with you... there are always nasty spirits hanging around willing to play with you, too... Be cautious and think before you start.

Although some of these exercises may seem silly, try them anyway.  In the world of the spirit, your thoughts and visualizations are powerful. 

Be definite and set your boundaries about what kind of Being you are willing to receive Guidance from.  I am willing to work with only angels or masters, period.

One of the most common messages that people will get from a spirit is this:
"You are a very evolved Soul.  "You are a spiritual Master." 
If you are really evolved spiritually...if you are really a spiritual Master, then you will not need a Spirit to tell you this!
Be VERY suspicious of anyone or anything that tells you something likes this. They are lying to you and playing on your ego!
A true Master does not need to be told they are a Master AND a true Master will not tell someone else this. 

When you are happy to receive any kind of message from anything that is listening, you are setting yourself up to experience something unpleasant.  Some people are excited to have anything weird or unusual happen. Perhaps they desperately want to believe that there is something - anything - that comes after this physical life.  Anything dramatic and unexplainable that happens will be some kind of indication that life will go on after death. Unfortunately, when a disembodied spirit latches onto a living person, the results can be terrifying -- and hard to stop.  I have met countless people who were fooling around with the occult and had persistent and terrifying experiences that went on for months or years, with no way to stop it.  They usually come to someone like me as a last attempt to regain their sanity.  Think about how awful it would be to have things happening to you like that-- but no one believes you.  

It is not necessary to be terrified of anything "unseen," or to become superstitious, but you do need to be cautious and respectful. Although some of the exercises that I have posted on this site may seem silly, try them anyway. In the world of the spirit, your thoughts and visualizations are powerful. Here in the Earth Plane it is "Thought, Action, Manifest." In other words, we have to work to get our paychecks - we can't just think the money into the bank.
On the Other Side, it is different. Over there, it is "Thought Manifest." The strongest and clearest intents create their own reality. 
With that in mind, what can it hurt to be prudent?


Psychic Attack

I get a lot of emails from people who feel they are under psychic attack. I usually direct them to this section of the site first, and then tell them to email me back with questions. Far fewer people email me back. Why is that?
I think it's because I ask people to consider their own part in any situation where they are 'under attack.'
Does psychic attack exist? YES.
Can it be countered? YES.

(READ MORE HERE ABOUT Psychic Attack, Entities, Ghosts, Possessions, etc.)

In this area of the site, we will also consider some of the concepts behind psychic attack.
I offer some solid and extremely useful methods and techniques that you can develop to protect yourself.  These methods also clear and release emotions and attachments that are interfering with your growth and development.
I also have a CD with the exercise on it, in case you wish to have someone (me!) guide you through the exercise. It can be useful, especially when you are first working with it - which is why I made it.
These CDs are offered at: http://www.crystalskull.net/Meditation_CDs.html

Psychic attack can be as complex as someone cursing you- using black magic or something similar - or as subtle as living with a spouse or other family member who is angry with you a lot.
Maybe you work with someone who doesnít like you. There may be no outer show of what they feel, but you 'know' that something is going on.
Psychic attack is anything that interferes with and invades your subtle energy field.

How does this happen?

One of the most important things a person must understand about a psychic attack (and other disturbances, such as the headaches I mentioned)  is also one of the hardest for many to face.
Each of us bears a share of responsibility for the psychic attack we receive.
Simply put: if you are under an attack from someone or something, it is because you have opened yourself up to it somehow.  Sometimes, there is an obvious reason for a situation to exist. In these cases, it is necessary for you to own your share of what is going on. When you do this, the energy behind the attack often reduces significantly.

It's similar to a situation where two people are arguing. If one is willing to say they are sorry for hurting the others' feelings, things will often calm down instead of escalate. When you admit you have some responsibility in a negative situation, it can often effect the outcome in a very healthy and positive way.

Anger towards a person leaves you open. If you are feeling attacked by someone, then you may also feel angry or resentful. If you are angry or resentful with someone, then admit it to yourself. There's no shame to that - it just makes you human.  But is is also necessary to take steps to deal with your emotions.  Doing these techniques will not stop a psychic attack if you are holding onto intense feelings towards 'the attacker.'  There must be detachment from the person who you believe is attacking you.   Fear, jealousy, hatred, resentment, lust... all of these emotions, and more, leave us open.

Facing how you feel about a person or situation is not easy; it takes a lifelong commitment to self-mastery.  If you are willing to face how you feel and accept that this is where you are right now, then you can begin to move through it.  I didn't say "like it," I said accept it.  Changing how you feel begins with acceptance of yourself - and of the other person.

If you are unwilling to do this, or unable to do this, at this time, it will still benefit you to do these exercises. Sometimes the willingness to confront your share of a situation will come with time. Time can bring you some detachment and with it, clarity. These exercises will tend to promote clarity. So don't despair or judge yourself. Keep working on it and ask for help from God and from your own guardian angel.

When there seems to be no logical reason why a person is angry with you or trying to harm you, then it is almost certainly coming from something that happened in a past life. This can be hard to understand, especially if you are in a great deal of distress. You feel victimized and picked on. Maybe this is true, for this moment in time, but if you begin to study past lives, the concept of victimization loses it's meaning. Over many lifetimes, you have traded places as the "victim" and "victimizer" again and again.

Here is a simple example:

There was a man who had a wonderful relationship with his wife. She was great at communicating and very open with him.
The problem was her mother, who lives with them. The Mom was very angry and suspicious of the Husband. He felt like she hated him and no matter what he did, over time, there was no lessening of the problem.

Every time he was near the mother, he had headaches and felt ill. He talked to his wife about it and she believed him.  She had seen the problem for herself.  Both were unsure of what to do. They called me and told me their predicament. I suspected that there was an intense past life connection between the Mother and the Husband. She was psychically attacking him - sometimes unconsciously and sometimes on purpose.

At their request, we did a past life regression and a reading on the situation.  Putting it all together, we came up with this information:

In a previous incarnation, the Mother and the Husband had been involved in a love triangle with the Wife. The Husband had killed the Mother in that life. In another life, he had ruined her life by kidnapping her, raping her and selling her into slavery. In still another life, they had been warriors on opposite sides, who killed one other. I could mention many other lives, but I think you get the picture.

The Husband and Wife left the session with new understanding. They wanted to resolve this old Karma with the Mother. They tried to talk to the Mother about their experiences and some of the possibilities, but she was not open to it. In fact, the very idea of past lives offended her. She was very upset by the notion.  The only positive thing that they could point to from their 'talk' was that the Mother was very slightly open to the idea that they recognized that she felt like the Husband was the enemy.  Things did not noticeably improve around the house, however.

The next time I saw the couple, I took them through the "Eggshell exercise," paying close attention to the "cord cutting" part.  They released the ties between all of them, leaving in place only the "ties of the highest love" - "what ever was appropriate, natural and correct at that time."

Afterwards, the man "saw" the Mother come to stand in front of him, in his mind's eye. He asked her high self what he could do to improve the situation.  He felt that she was telling him to ignore her when she acted nasty or condescending. Her high self asked him to forgive her. He decided to give it a try.

The couple felt that the technique was successful and they, at least, felt clearer and lighter.  They decided to do their best to accept the situation, "as-is."  This was where the Mother was at, at that point in time.

The first thing that was apparent after they got home was the lack of something. The husband had no headache. Within the next few weeks, he quit getting headaches around the mother and felt much less irritation with her. They would have been very happy at that point, if this was the final result. But things got more interesting.

About a month later, the mother approached the man and reminded him of "that conversation they'd had about the past lives."
She said that she had been having some incredibly vivid dreams about the "lives" that the couple had mentioned. She said that she had never believed in anything like that, and still didn't. However, the dreams were so real to her, that they opened up some possibilities. She had to admit that she had also treated him like he was the enemy. She realized that her behavior was not "Christian" so she vowed to try harder to get along. 

Things did not get perfect in that house, but they did learn to be kind to one another an. There were fewer problems and they resolved fairly quickly. The three of them lived together, until the Mother's death a few years later.

If a problem does stem from a past life, it is my experience that it will start to clear up fairly quickly when the life/lives are brought into the conscious mind. It is not at all necessary to believe that it is a past life. It is only necessary to look at the situation and relationship with the person, in terms of the information received.

Click here to skip the next part and go right to the "EGGSHELL"  Protection, Clearing and Releasing Exercise

Subtle Energy exchanges make the world go roundÖ

The exchange is just that: an exchange of energy.

Co-mingling or sharing Subtle Energy

Sharing subtle energies in some way is the basis of human interaction. People need to share energy with other beings. If they donít, itís like a plant that doesnít enough water. First it withers, and eventually, it dies. People are the same.

Sharing love and compassion is the nicest way to share, but people who are desperate will share in any way that they can. Itís best if you can have reciprocal relationships. Freely sharing and able to be open.

People can easily share their energy with pets - and you will get a very high quality of energy from them. They have no expectations or judgments. No hidden agendas.
You can also share with plants and rocks, to a different degree and in a different manner.

Throwing energy

If you are angry and feel like smacking someone, itís quite likely that a little piece of your energy will shoot off from yours and smack them. Maybe it looks like and arrow, or a ball of fire, bolt of lighteningÖ well, you get the idea. There are too many ways to ever list.

There is no good reason to throw energy, even if they do it to you first.
Every time you throw something, you are that much more open to getting attacked by someone else, or an entity, or depleted in some way. Eventually this WILL have physical consequences.

Someone cut you off in traffic? It's very common to react by throwing a little zinger at that rude person.
Think you will teach them a lesson? 
Think again. They will feel it all right, but it won't teach them anything you want to teach them - and it will leave you open to having energy thrown at you.

NEVER throw energy at anyone.  That is a Psychic Attack and has serious side effects and consequences for the person who does it.  The point is to protect yourself, not to violate anyone else.  Any time you use energy for your own selfish use, it is wrong and there are consequences.


Yes, there are psychic vampires. On the physical plane, they are the people who leave you feeling drained, or with a headache after you leave them. Maybe they touch you a lot and it doesnít feel nice. 
Touch can facilitate the sharing Ė or stealing Ė of energy.
It can be difficult to protect yourself from someone who is constantly touching you to suck your energy or to poke at you.  Itís similar when someone gets very close to you, invading your personal space. Thatís what it can be Ė an invasion.

We all know someone who is so lonely that they donít want to let you off the phone, or to say goodbye. They are desperate to share energy with someone and if you wonít share willingly, then they may try and take it.

Itís not done out of meanness, itís done out of survival. But itís still an invasion.

Ever buy something that you didn't really want? Some sales people will surround you with their energy and soon you are agreeing with them. And it's not just sales people who do this.

Intimate connections

When you have intimate sexual relations with someone, you have co-mingled your energy with them on a deep level. This can be a strong and positive connection Ė or not. Sharing energy at this level is something that gives another person an almost open door into your subtle energy. When you have intense fantasies about another person, you have also, likely interacted with their energy. 
It can take many months to clear it out of your aura.
You can and will also share entities and other energy formations.
Be very cautious who you connect to in this way, as itís not that simple to clear the energy, once you have co-mingled. 


You canít fool that higher part of yourself. It KNOWS what your intent is.
You may not be able to see what you are doing, but you can still learn to control it, with your intent.
And control it you must, if you want to get anywhere spiritually. 

Although some of these exercises may seem silly, try them anyway.  In the world of the spirit, your intent,  thoughts and visualizations are powerful. 

What Interferes with Your Clarity?
Fear and desire interferes and distorts.

Your own desires or fears get in the way of your spiritual, mental and emotional growth, AND they may  allow a way into your personal space.   All of the strong emotions that follow fear or desire gives outside energies a place to attach to you.
This is why is it so important to clear yourself, cut the ties, remove the implants, etc., consciously, before you begin to receive any answers to questions you may ask of your Guides.  

Other Spiritual Techniques and a few thoughts...

These simple techniques and exercises are useful and will work, if you simply take a few moments every day, or as often as you can to practice. These things seem so simple that is hard to believe that they could work, but give it a chance and you will see for yourself.


When making use of these techniques, you only need to act "as if"... meaning you pretend that this is all true - whether or not it is something that you fully believe at this point. Just go ahead and act like you know what you are doing! Set aside your disbeliefs for the time being. What can that hurt?  You can always pick them back up later.
You can't see what is happening to your energy as you are doing the exercises, but something IS happening to you.
If nothing else, just the act of calming yourself and closing your eyes begins to change your physiology and brain chemistry.
Use your imagination with these exercises. If you don't think you have an imagination, just close your eyes and take a moment to think about your bathroom at home. Do you know where the toilet paper is found in that bathroom? Of course you do! See, you can use you imagination afte rall!
So just pretend that something is happening. Something IS happening, even if you don't understand it or believe it.

PRAYER: Never underestimate the power of prayer!
Scientists are now experimenting with the power of prayer and the results are amazing. This energy works very well on people, which is astonishing enough, but it also works on a cellular level on red blood cells in petrie dishes, water molecules and experiments using fungus.

Prayer effects everything. And if you pray for a selfish or negative thing to happen, this is a real energy also.
Some might call this misuse of prayer "cursing" or Black magic." 
Whatever it is called, praying for someone to do something that you want them to is a misuse of the power and is a form of psychic attack.
This fundamental misuse of the Holy energy creates intense Karma for the individual who does it.
We have a very limited perspective and cannot foresee the problems that can be associated with a specific prayer. I personally am very careful what I pray for and about. I am concerned with the highest uses of Prayer.
Perhaps it is a good idea to pray for God's Will to be done, not our own.

As a tool for positive change and growth, Prayer can remove spiritual clouds from your aura field. It directly effects the energies that lead to physical illness. This Prayer energy, when done with a sincere heart and not for selfish purposes, is aligned with God and the Highest Energies. This alignment also helps the HIGH SELF to act more directly and unimpeded. Prayer acts directly on the emotional (astral), causal, mental and etheric bodies. This in turn effects the physical.

Prayer helps us to focus the energy of the Universe so that we can make use of that unlimited power. Again, Prayer energy should not be used selfishly or carelessly.

I do pray for people. I pray carefully. I pray that God's Will - not mine - be done for a person. I pray that they will have the strength to handle whatever that turns out to be. I fill myself with Love from God and I send it out to that person, with no expectations. They are free to accept or reject it as they wish.

Prayer helps us to open to the higher energies so that we can make adjustments. The exchange is just that: an exchange.

A simple sincere request for assistance is enough. There is no need for fancy words or rituals. It is the request of your heart and your intent that is answered, not the words. It is only necessary to be clear and genuine.


You can receive help from Guardians and Masters if you only ask. It is a violation of your free will for them to do anything unless you ask for the help. There is nothing difficult about asking for help. You must mean it with all of your heart, however. There is no fooling around.

Guides, Angels and Masters can only focus the energy for what they have been asked to do. The person can only receive that which they are in resonance with and what they allow.  Angels and Guides can never interfere, or initiate. They must be asked.
But be very careful about what you ask for.
You often get exactly what you ask for. Are you wise enough to know what is good for you? I'm not!

"Healing" someone might be an invitation to Psychic attack.

I know that this will make people upset with me, but take a deep breath and think about this idea for a minute.
Healers do not heal someone. They can only facilitate in that person's healing.
I think that many, if not most, people involved in a Healing Art would agree with that. They are the tool or channel,  in one way or another, for the healing to take place.

Responsible Healers working with spiritual energies are very careful when trying to figure out what is "best" for a person. They do the best that can and then let God and the Higher Energies take over.
It is quite appropriate to ask for any suitable help to be offered to the person, as it fits in with God's Will for them.
If we are arrogant enough to believe that we can "clear someone of their Karma," "blow away their blocks", "clear their negativity", "heal them of their illness" -  or whatever - we are opening ourselves up to receiving their problems.
We are interfering with their spiritual growth and there is a price to pay for that. 
The Healing work needs to be done with compassionate detachment.
The type of detachment that I speak of is done with love and compassion, understanding that each person has their own challenges, problems and pain in their life, depending on their degree of self-love, attachment, etc. They are doing the best that they can do. I make every effort possible to be compassionate and kind. Sometimes that is all that you can do for a person.

Remember, NEVER throw energy at anyone. That is a Psychic Attack and has serious side effects for the person who does it. The point is to protect yourself, not violate anyone else. Any time you use this energy for your own selfish use, it is wrong and there will be consequences.

Click here for Protection, Clearing and Releasing Exercise

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Psychic phenomena has its place in your spiritual growth.
Just be aware that, in and of itself, phenomena will not bring you happiness or peace and will never lead you to God.
 Beyond the physical, astral, causal, mental and etheric planes are the 'God Planes,'

Where the only 'thing' that is real, and permanent, is Love.

Angels are messengers. The most important message they bring to humanity is one of total love and acceptance. 
Developing a greater ability to give and receive love will bring you closer to God.

EMAIL:  Sherry@ILoveAngels.com

**If you email me and do not get a reply, please try again.
I answer all emails myself, but due to the volume I now get, I am often very behind.
email me again if you don't get a response within 2 weeks - and please, check your spam folder for replies!

Please remember, I do not do private readings anymore - so
PLEASE do not email me and ask questions that are really asking for a reading without actually asking for one.
I have had over 140,000 emails in the last few months asking me that sort of thing.

It's not about offering me more money so then I'll change my mind... It's only about me following my heart and my Guidance.
Thanks for understanding!